Weigh In record (no journal entry) for 22 May 2021
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80 kg
Lost so far: 12.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 25.88g | Prot: 59.70g | Carbs: 20.37g.
Breakfast: Té Verde, Agua. Lunch: Great Value Chile Poblano en Rajas, Té Verde, Jitomate, Arroz Integral, Pechuga de Pollo a la Plancha, Jitomate, Lechuga de Hoja Verde. Dinner: Queso Panela, Té Verde, Brócoli Cocido (Fresco), Huevo Cocido, Aguacate, Atún en Agua (Enlatado). more...
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2551 kcal
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Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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