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semangatt
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 18.59g | Prot: 29.10g | Carbs: 113.00g.
Breakfast: Yakult Yakult, Belut, Tempe Goreng Tepung, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Ikan Bandeng, Nasi Ketan (Ketan), Kelapa Kering. Dinner: Apel. more...
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steady weight
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roidahzr's Weight History
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