Weigh In record (no journal entry) for 23 May 2021
|
61.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 45.54g | Prot: 56.07g | Carbs: 133.73g.
Breakfast: Maestro Thousand Island Salad Dressing, Selada, Sari Roti Roti Tawar Kupas, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Merah, King's Fisher Sarden Sambal Hijau. Dinner: Champ Burger Daging Ayam, Ayam Geprek, Del Monte Chili Sauce, Nasi Merah. Snacks/Other: Kraft Biskuat Energi Coklat, Pie Susu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon-mon77's Weight History
|