Weigh In record (no journal entry) for 23 May 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.24g | Prot: 68.35g | Carbs: 171.01g.
Breakfast: Lemon, Bimoli Minyak Goreng, Ajinomoto Mayumi, Jagung Rebus, Mentimun (dengan Kulit), Selada Daun Hijau, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Cimory Yogurt Drink Banana, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Dinner: BonCabe Boncabe, Ajinomoto Mayumi, Nila (Ikan) (Dimasak, Panas Kering), Jagung Rebus, Mentimun (dengan Kulit), Selada Daun Hijau, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Telur Rebus Lunak, Quaker Instant Oatmeal. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fitrituty's Weight History
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