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td malam cmn tidur 4 jam 31 menit, olah raga hati ini 1 jam 7 menit
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 43.28g | Prot: 71.88g | Carbs: 191.20g.
Lunch: ABC Saus Sambal , Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Es Teh, Pentol. Dinner: Kerupuk Putih, Es Teh, Bakso Ayam, Mie Ayam. Snacks/Other: Pepaya. more...
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2597 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 25 minutes, Aerobics - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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baguscakep's Weight History
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