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after lebaran😄
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62.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 35.91g | Prot: 52.49g | Carbs: 194.76g.
Breakfast: Ellenka Fiber Creme, Van Houten Coklat Bubuk, Pisang, Roti Gandum. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bango Kecap Manis Light, Daun Bawang, Kubis, Wortel Dimasak, Tahu, Dada Ayam, Shirataki Nasi. Dinner: Mentimun (dengan Kulit), Lemon, Chia Seed, Lemonilo Mie Instan Alami Rasa Mie Goreng, Daun Bawang, Kubis, Wortel Dimasak. Snacks/Other: Kastengel, Kalbe Slim & Fit Cookies Dark Chocolate, Pisang. more...
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Gaining 0.4 kg a Week
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restuaulias's Weight History
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