Weigh In record (no journal entry) for 23 May 2021
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73.6 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 17.69g | Prot: 11.46g | Carbs: 47.84g.
Breakfast: Sun Kara Sun Kara, Tumis Buncis, Sambal Goreng Kentang, Rendang, Kelapa, Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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yuniarpjw's Weight History
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