cintaidirimu's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

65.4 kg Lost so far: 22.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1730 kcal

Fat: 99.89g | Prot: 97.42g | Carbs: 115.40g. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Putri Salju, Lapis Legit, Greenfields Yogurt Drink Blueberry. more...

1875 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Resting - 23 hours and 27 minutes. more...

Losing 0.3 kg a Week

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cintaidirimu's Journal, 23 May 21

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cintaidirimu's Weight History