mcheikh17's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

84.7 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1908 kcal

Fat: 47.50g | Prot: 101.80g | Carbs: 284.20g. Breakfast: Water. Lunch: Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll , Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Trader Joe's Pitted Prunes, Trader Joe's Dried Cranberries, Nature Made Adult Gummies Multi Vitamin, Water. more...

2109 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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mcheikh17's Journal, 22 May 21

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mcheikh17's Weight History