Weigh In record (no journal entry) for 22 January 2014
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61.0 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1929 kcal
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Fat: 68.89g | Prot: 68.90g | Carbs: 262.19g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Oscar Mayer Turkey Hot Dogs, Walden Farms Calorie Free Caramel Dip, Toufayan Bakeries Sundried Tomato & Basil Wraps, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Bananas, Maranatha Natural Almond Butter Roasted. Lunch: Tim Hortons Fruit Explosion Muffin, Organicville Sesame Teriyaki, Hummus, Boiled Egg, Corn Brown Rice Cakes, Water (Bottled). Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Caramel Dip, Cracker Barrel Mild Cheddar Cheese, Maranatha Natural Almond Butter Roasted, Tim Hortons Fruit Explosion Muffin. more...
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2545 kcal
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Exercise:
Abs2/sides - 30 minutes, Running (jogging) - 8/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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somekinda's Weight History
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