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lydalo3
Journal
12 Feb 11
lydalo3's Journal, 12 Feb 11
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Weigh In record (no journal entry) for 12 February 2011
61.7 kg
Lost so far:
3.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2011:
715 kcal
Fat: 17.43g | Prot: 69.20g | Carbs: 60.16g.
Breakfast:
Atkins Advantage Chocolate Chip Granola Bar.
Lunch:
anderson erikson 2% cottage cheese, organic creamy tomato soup.
Snacks/Other:
chobani champions, fresh mixed berries, chobani champions.
more...
1592 kcal
Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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lydalo3's Weight History
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