Weigh In record (no journal entry) for 22 May 2021
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 34.54g | Prot: 120.38g | Carbs: 141.65g.
Breakfast: Isopure Anytime Protein Drink, Bananas, Scrambled Egg . Lunch: Food Club Sliced White Potatoes, Salad Dressing, Fresh Express Romaine Salad, Great Value Wheat Sandwich Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast, Nature's Place Boneless Skinless Chicken Breast. Dinner: Apples , MuscleTech 100% Premium Whey Protein Plus, Wegmans Wild Caught Albacore Tuna. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz), Jolly Rancher Cinnamon Fire Hard Candy, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 6.4 kg a Week
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Rubencjr's Weight History
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