Weigh In record (no journal entry) for 22 May 2021
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 17.61g | Prot: 61.09g | Carbs: 76.10g.
Breakfast: Banana. Lunch: Couve Refogada, Cenouras, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Água com Limão, Hinode Shake de Chocolate. more...
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Losing 1.4 kg a Week
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