Weigh In record (no journal entry) for 22 May 2021
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 53.25g | Prot: 59.50g | Carbs: 56.50g.
Breakfast: Cache Valley Part-Skim Mozzarella Cheese, Bob Evans 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Rebel Butter Pecan Ice Cream, Quaker Rice Cakes - Lightly Salted, Maranatha Almond Butter No Sugar or Salt Added, Great Value Bottled Water (Bottle), Bang Energy Drink. Lunch: Great Value Bottled Water (Bottle), Jell-O Sugar Free Chocolate Pudding Snack, Dannon Oikos Triple Zero - Strawberry, G Hughes Sugar Free Ketchup, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Clasico Dark Roast Instant Coffee. Dinner: Aquafina Water (16.9 oz). more...
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1791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yoselinegarcia.66's Weight History
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