Weigh In record (no journal entry) for 22 May 2021
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 80.24g | Prot: 99.80g | Carbs: 143.01g.
Breakfast: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tempe, Apel. Lunch: Haverjoy Havermix Instant Oats & Choco Chips, ABC Saus Sambal , Tempe, Telur Rebus. Dinner: Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Alfamart Daun Pepaya, Tumis Kangkung, Nasi Putih. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Frisian Flag Purefarm Full Cream, Van Houten Cocoa Powder, Chia Seed. more...
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Gaining 0.7 kg a Week
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Mega Ramadani's Weight History
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