Weigh In record (no journal entry) for 22 May 2021
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87.1 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 53.25g | Prot: 80.18g | Carbs: 280.79g.
Breakfast: Kind Maple Glazed Pecan & Sea Salt, Morrisons Chicken Curry Soup. Lunch: Red Delicious Apples, Asda Spring Onions, Tesco Cherry Tomatoes, Cucumber, Radish, Yellow Sweet Peppers, Celery, Tangerine, Sainsbury's Black Cherry Yogurt. Dinner: Discovery Soft Corn Tortillas, Cook Keralan Chicken Curry, Marks & Spencer Spicy Lentil Soup. Snacks/Other: Bananas , Sainsbury's Black Cherry Yogurt, Tesco Bran Flakes . more...
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Losing 1.6 kg a Week
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Tattoosteve's Weight History
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