Liliana56's Journal, 22 May 21

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😱😬🙄

71.8 kg Lost so far: 19.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

929 kcal

Fat: 22.20g | Prot: 58.82g | Carbs: 95.05g. Breakfast: Mel, Aldi Mel de Flores, Prozis Sementes de Chia, Kiwi, Pingo Doce Iogurte Natural Magro. Lunch: Ehrmann Skyr Mirtilo, Pingo Doce Panado de Frango , Arla Skyr Baunilha, Pingo Doce Sandes de Frango. Snacks/Other: Vinho Branco de Mesa. more...

2031 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Liliana56's Journal, 22 May 21

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Liliana56's Weight History