Weigh In record (no journal entry) for 17 May 2021
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.10g | Prot: 40.00g | Carbs: 203.29g.
Breakfast: Blandvetebröd, Alpro Mandelmjölk Osötad, Latte Kaffe, Banan, Havregrynsgröt. Lunch: Äpple, Blandade Grönsaker (Frysta). Dinner: Scan Snitzel, Potatis (med Skal). Snacks/Other: Vitamin Well Vitamin Well Refresh, Vitamin Well Vitamin Well Refresh, Äpple. more...
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1335 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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