Weigh In record (no journal entry) for 18 May 2021
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 25.67g | Prot: 44.60g | Carbs: 211.55g.
Breakfast: Äpple, Blandvetebröd. Lunch: Äpple, Latte Kaffe, Alpro Mandelmjölk Osötad, Banan, Havregrynsgröt. Dinner: Blandade Grönsaker (Frysta), Aurora Torskpanetter, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vanlig Yogurt. more...
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1379 kcal
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Exercise:
Pilates - 30 minutes, Race - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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