Weigh In record (no journal entry) for 19 May 2021
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.44g | Prot: 37.88g | Carbs: 207.29g.
Breakfast: Blandvetebröd, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Latte Kaffe. Lunch: Äpple, Pågen Italienskt Lantbröd, Morötter, Stekt Ägg, Cocktailtomater, ICA Isbergssallad. Dinner: ICA Basic Chicken Nuggets, Blandade Grönsaker (Frysta), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Äpple. more...
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1163 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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