Weigh In record (no journal entry) for 22 May 2021
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 107.63g | Prot: 56.01g | Carbs: 177.66g.
Breakfast: Meister Stück Fleischwurst, Homann Fleischsalat, REWE Bäcker Brötchen . Lunch: Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, Materne Rotes Johannisbeergelee, Nussschnecke, Latte Macchiato, Gut & Günstig Joghurt Mild 3,5%. Dinner: Vitalis Weniger Süß Knusper Himbeere, Real Quality Schokostreusel Milchschokolade, Gut & Günstig Joghurt Mild 3,5%, Ja! Skyr Bourbon-Vanille, Olivenöl, Haselnüsse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Shiitake, Lacroix Gemüse Fond, Butter, Spargel, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1951 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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