w-harr's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

92.4 kg Lost so far: 16.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1135 kcal

Fat: 78.43g | Prot: 84.14g | Carbs: 23.18g. Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Broccoli, Outback Steakhouse Ribeye (10 oz). Snacks/Other: David Seeds Pumpkin Seeds, Coffee, Water, Green Tea. more...

3190 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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w-harr's Journal, 22 May 21

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w-harr's Weight History