Weigh In record (no journal entry) for 22 May 2021
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51 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 61.56g | Prot: 91.98g | Carbs: 169.70g.
Breakfast: Telur Goreng, Quaker Instant Oatmeal. Lunch: Edamame, Kem Chicks Sayur Toge, Tempe, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung, Terung, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Keripik Kentang, Nextar Brownies Cookies, Semangka, Cilok, Brownies, Kraft Biskuat Coklat. more...
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1296 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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niebaekhyun204's Weight History
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