yarensekeer's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

81.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

974 kcal

Fat: 33.10g | Prot: 54.26g | Carbs: 115.42g. Breakfast: Migros Yağsız Süt, Banvit Piliç Salam, Tam Buğday Ekmeği. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Mayonez, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yaş Pasta. more...

2208 kcal

Exercise: Cardio - 13 minutes, RPM - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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yarensekeer's Journal, 22 May 21

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yarensekeer's Weight History