Weigh In record (no journal entry) for 22 May 2021
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 99.16g | Prot: 51.94g | Carbs: 116.63g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Coffee. Lunch: Banquet Salisbury Steak Meal. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Cracker Barrel Extra Sharp Cheddar Cheese, Great Value Mixed Nuts. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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