Weigh In record (no journal entry) for 22 May 2021
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102.8 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 19.97g | Prot: 51.79g | Carbs: 35.85g.
Lunch: Berries, Cantaloupe (Muskmelon), Fat Free Greek Yogurt. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Beef Stock , Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 0.5 kg a Week
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tnevin0625's Weight History
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