Weigh In record (no journal entry) for 22 May 2021
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 33.50g | Prot: 54.59g | Carbs: 107.82g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Coffee with Cream. Lunch: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Thomas' Everything Bagel. Dinner: Crab Rangoon, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Rhinegeist Bubbles, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Coca-Cola Diet Coke, Dirty Martini, Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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Losing 2.0 kg a Week
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JenRoseE4's Weight History
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