Weigh In record (no journal entry) for 22 May 2021
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65.9 kg
Lost so far: 32.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 34.33g | Prot: 95.51g | Carbs: 139.16g.
Breakfast: Ja! Saure Sahne 10% Fett, REWE Bio Streichcreme Toskana, Harry Sandwich Kings Proteinreich, Leerdammer Leger, Allos Frucht Pur 75% Sauerkirsche, Weihenstephan Milch 1,5% Fett, Milbona Bio Speisequark Magerstufe, Grafschafter Dinkelmehl, Südzucker Zucker, Ei, REWE Avocado. Lunch: Kirschtomaten, REWE Feine Welt Avocadoöl, Aldi Rote Paprika, Aubergine, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Zucchini, Gurke (mit Schale). more...
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Losing 2.3 kg a Week
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ssleepyhead42's Weight History
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