Weigh In record (no journal entry) for 22 May 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 71.12g | Prot: 162.94g | Carbs: 586.18g.
Breakfast: Hardline Pro Gainer. Lunch: Sütaş Ayran, Lahmacun. Dinner: Zeytinyağlı Taze Fasulye, Beyaz Ekmek. Snacks/Other: Hardline Pro Gainer, Pınar Denge Laktozsuz Süt. more...
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Gaining 1.8 kg a Week
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