Weigh In record (no journal entry) for 20 May 2021
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58.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.66g | Prot: 74.84g | Carbs: 164.66g.
Lunch: Tempura Udang, Nasi Putih. Dinner: Sayur Bening Bayam, Tempura Udang, Nasi Putih, Bakso Daging Sapi, Indomie Rasa Soto Mie. more...
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Losing 1.8 kg a Week
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