Weigh In record (no journal entry) for 22 May 2021
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 45.42g | Prot: 63.48g | Carbs: 32.86g.
Breakfast: PAM Aceite de Oliva en Aerosol, CINCA Totopos de Coliflor, Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Aguacate, La Costeña Salsa Negra, CINCA Totopos de Coliflor, Ceviche de Pescado. Dinner: La Villita Queso Manchego , Zumo de Limón, Pepino (Pelado), Swan Salchicha de Pavo. Snacks/Other: Jell-O Gelatina Cero Azúcar. more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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