Weigh In record (no journal entry) for 22 May 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 53.39g | Prot: 60.58g | Carbs: 236.56g.
Breakfast: Greenfields Low Fat Milk, Beryl's Beryl's Dark Chocolate 70% Cacao, Corn Flakes. Lunch: Naraya Richy Cheese Corn (Rise Crackers), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Tumis Kangkung, Ikan Tongkol Goreng, Lemonilo Mie Goreng Pedas Korea, Greenfields Low Fat Milk. Dinner: Roma Biskuit Kelapa, Beryl's Beryl's Dark Chocolate 70% Cacao, Greenfields Low Fat Milk, Kalbe Slim & Fit French Vanilla. Snacks/Other: Naraya Richy Cheese Corn (Rise Crackers), Beryl's Beryl's Dark Chocolate 70% Cacao, Fitbar Fitbar Tiramisu Delight. more...
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1485 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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tanasthasya's Weight History
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