Weigh In record (no journal entry) for 22 January 2014
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133 kg
Lost so far: 10.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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694 kcal
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Fat: 19.75g | Prot: 78.13g | Carbs: 44.64g.
Lunch: Peito de Frango, Arroz Branco. more...
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Losing 1.4 kg a Week
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