Weigh In record (no journal entry) for 22 May 2021
|
70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 49.85g | Prot: 76.61g | Carbs: 197.49g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tesco Seedless Green Grapes, Diet Chef Salted Pretzel Sticks. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|