Weigh In record (no journal entry) for 22 May 2021
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78.9 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.95g | Prot: 37.41g | Carbs: 144.46g.
Breakfast: Banana Prata, Café, Italac Leite Desnatado, Tapioca, Ovo Frito sem Gordura. Lunch: Brahma Cerveja sem Alcool, Liv Up Farofa com Couve, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Subway Tomate, Predilecta Milho Verde em Conserva, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral. Snacks/Other: Crackers de Trigo Integral, Bauducco Torradinha. more...
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Losing 4.9 kg a Week
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magacris's Weight History
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