Weigh In record (no journal entry) for 21 May 2021
|
65.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 17.29g | Prot: 45.37g | Carbs: 44.92g.
Breakfast: Şekersiz Türk Kahvesi, Pişi, Yumurta, Karışık Yeşil Salata, Kiraz Domates, Kiraz Domates, Kiraz Domates, Salatalık (Kabuklu). Dinner: Haşlanmış Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan), Kıymalı Bezelye. more...
|
|
1754 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çikolatalibrokoli's Weight History
|