Weigh In record (no journal entry) for 22 May 2021
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 9.00g | Prot: 8.00g | Carbs: 35.00g.
Breakfast: Milbona Rijstepap, Milbona Hollandse Havermoutpap, Milbona Hollandse Griesmeelpap. more...
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Losing 0.2 kg a Week
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arnaudspan's Weight History
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