Weigh In record (no journal entry) for 22 May 2021
|
79 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 16.92g | Prot: 93.52g | Carbs: 157.03g.
Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Broccolimix, Kalfslapje. Dinner: Bosto Zilvervliesrijst, Colruyt Everyday Noordzeegarnalen, Champignons, Rode Paprika, Boni Sojascheuten. Snacks/Other: Lotus Madeleine , Banaan, Mango's, Nestlé Koekjesmeel, Appel, Koffie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|