Weigh In record (no journal entry) for 22 January 2014
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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119 kcal
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Fat: 3.87g | Prot: 12.77g | Carbs: 8.22g.
Breakfast: Novo Dia Expresso Café & Caramelo. Lunch: Izidoro Paio York. more...
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Losing 2.8 kg a Week
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Mad-Lisboa's Weight History
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