matrya's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

114.3 kg Lost so far: 14.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

2496 kcal

Fat: 72.96g | Prot: 86.91g | Carbs: 162.27g. Lunch: Роллы Филадельфия, Ролл Калифорния. Snacks/Other: Чегем Вино Красное Сухое, Президент Сыр Маасдам. more...

3264 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 20.6 kg a Week

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matrya's Journal, 22 Jan 14

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matrya's Weight History