Weigh In record (no journal entry) for 22 May 2021
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70.6 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.69g | Prot: 76.93g | Carbs: 82.33g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Dolce Gusto Café au Lait, Saint Alby Filet de York, Knorr Tomaten Crème. Dinner: Rucola Sla, Ketchup, Uien, Olijfolie, Boter, Delhaize Gehakte Biefstuk. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), La Chouffe Bier, Colruyt Kaasblokjes, Everyday Droge Worst Puur Varkensvlees, Delhaize Kerstomaten. more...
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Losing 3.5 kg a Week
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