Weigh In record (no journal entry) for 22 May 2021
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70 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 23.49g | Prot: 38.71g | Carbs: 97.30g.
Breakfast: Zespri Kiwi Gold, Passievrucht, Everyday Jus d'orange, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren. Lunch: Croutons, LU Cracotte Volkoren, AH Zuiver Kalfsgehakt, Royco Minute Soup Gevogelte. Snacks/Other: Danio Nectarine Framboos-Framboise, Groene Olijven, Sandeman Porto. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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