Weigh In record (no journal entry) for 12 February 2011
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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843 kcal
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Fat: 22.10g | Prot: 77.75g | Carbs: 79.79g.
Breakfast: Coffee, Whole Wheat Pita Bread, Scrambled Egg, Healthier Choice Bacon Medallions. Lunch: 100% Whole Grain Bread, Be Good to Yourself British Thick Cut Ham Slices, Whole Wheat Pita Bread, Chicken Breast. more...
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Losing 1.6 kg a Week
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stephen gahan's Weight History
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