Weigh In record (no journal entry) for 22 May 2021
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 43.80g | Prot: 63.19g | Carbs: 178.95g.
Breakfast: Lidl Lait Écrémé, Ovomaltine Chocolat en Poudre, Primevère Tartine Doux, Chabrior Grand Mie Complet (78g). Lunch: Materne Compote Pomme sans Sucre Ajouté, Blanc de Dinde, Combino Penne Rigate Bio au Blé Complet. Dinner: Jacquet Pain de Mie Complet, Lidl Huile d'olive Primadonna , Oeuf (Entier), Oeuf, Super U Ratatouille. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
|
|
1806 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyneige1103's Weight History
|