Weigh In record (no journal entry) for 22 May 2021
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 92.05g | Prot: 89.63g | Carbs: 320.36g.
Breakfast: Kirschtomaten, Philadelphia Doppelrahmstufe (30g), Lidl Norwegischer Räucherlachs, Netto Sonnenblumenkernbrot, Kaffee mit Milch. Lunch: Netto Sonnenblumenkernbrot, YumYum Chicken Flavour. Dinner: Katlenburger Heidelbeerwein, Wassermelone, Riggano Pizza Prosciutto. Snacks/Other: Langnese Domino Eis, Corny Nussvoll (24g). more...
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Losing 6.3 kg a Week
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vera.hariton's Weight History
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