elifkilic0806's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

69.2 kg Lost so far: 17.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1095 kcal

Fat: 36.82g | Prot: 48.06g | Carbs: 176.14g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata. Dinner: Beyaz Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil Mercimek Çorbası. Snacks/Other: Ülker Pötibör Bisküvi, Mercimek Köftesi, Kayısı, Yeni Dünya. more...

1925 kcal

Exercise: 10 000 adım - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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elifkilic0806's Journal, 22 May 21

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elifkilic0806's Weight History