Weigh In record (no journal entry) for 22 May 2021
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.15g | Prot: 97.74g | Carbs: 79.69g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Arla Lättmjölk, ICA Basic Skivade Champinjoner, Tomater, Ägg. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: Gin. more...
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Losing 1.4 kg a Week
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