Weigh In record (no journal entry) for 22 May 2021
|
60.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 54.32g | Prot: 53.72g | Carbs: 166.14g.
Breakfast: Granola, Alpro Yoghurt - Natuur, Peren. Lunch: Royco Minute Soup Asperges, Lidl Speltcrackers. Dinner: Colruyt Vlees Voor Pita, Delhaize Wrap. Snacks/Other: Skyrcake, Aldi Frangipane. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jokewoets's Weight History
|