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pellwomen
Journal
22 May 21
pellwomen's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
77.8 kg
Lost so far:
2.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1576 kcal
Fat: 66.32g | Prot: 100.36g | Carbs: 147.40g.
Breakfast:
Перекресток Салат Столичный с Курицей, Кофе с Молоком.
Lunch:
Орехи Кешью, Пирожок с Капустой, Котлета Домашняя, Рис Вареный.
Dinner:
Чай, Лента Яблоки Сушеные Кольца , Куриное Мясо (Обжиг, Жареное, Вареное).
Snacks/Other:
Окрошка на Кефире.
more...
2220 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 1.4 kg a Week
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pellwomen's Weight History
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