Weigh In record (no journal entry) for 22 May 2021
|
45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
398 kcal
|
Fat: 3.37g | Prot: 17.27g | Carbs: 81.03g.
Lunch: 柠檬汁, 肉松, 绿叶生菜, 胡萝卜, 黑麦卷饼. Dinner: 绿叶生菜, 胡萝卜, 煮玉米, 芋头, 鸡胸肉(不吃皮). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|